The Good Life Sessions

Curated recordings featuring expert speakers on topics that matter. Past sessions include TCM wellness, estate planning, food insecurity, mindfulness, relational alignment and more. Each offering fresh tools and perspectives to help you live well.

  • What Sailing Has Taught Me About Leadership
    From navigating open waters to steering a growing business, Minqi reflects on the lessons leadership has taught her. A thoughtful sharing on resilience, trust, and moving forward together through uncertainty.
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  • Turning Passion Into Profits
    From heartbreak to healing, Erlena Tan shares how love and loss gave rise to FLooF. A moving reflection on turning personal grief into meaningful work that improves the lives of pets.
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  • Commitment: The Spark That Multiplies Impact
    Commitment begins with intention, but grows through collective action. In this session, Winnie Cheong reflects on building impact through The Red Collective and beyond.
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  • Presence Beyond the Bio
    In a world focused on credentials and polish, this session invites a quieter question of alignment. Bernadette Chua explores how presence, energy, and intention shape how we show up, beyond words.
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  • What You Need to Know About Will Planning
    Will planning isn’t just for the wealthy, it’s about clarity, care, and peace of mind. Roger Lee shares key considerations to help you protect your loved ones and avoid costly consequences.
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  • Unlock Your Inner Power with Consciousness and Mindfulness
    In a world that constantly pulls us outward, this session invites a return inward. Dr. Kathirasan K explores how consciousness and mindfulness unlock clarity, awareness, and inner power.
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  • Talk Does Not Cook Rice
    “Talk does not cook rice” is more than a proverb, it’s a way of life. Ellen Chew reflects on taking action, overcoming early challenges, and building momentum through consistent effort.
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  • Is There Someone For Me?
    Finding love isn’t about perfection, but alignment. In this session, Bernadette Chua reflects on her personal journey and the principles that support lasting, fulfilling relationships.
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  • Heartbreak to Bliss
    From heartbreak to healing, this session traces a deeply personal journey of renewal. Lesley Phay shares how she rebuilt her life and moved toward love, motherhood, and heartfelt bliss.
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  • Self-Love. Self-Care.
    Self-care is not indulgence, but alignment with how the body truly works. This session explores self-love through TCM principles that support balance, health, and vitality.
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  • Rediscovering Your Power & Grace
    As a new season begins, this session calls for alignment over force. Bernadette Chua shares reflections on rediscovering personal power and innate grace.
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